Most children talk without much difficulty most of the time. It’s true that children hesitate and stumble over words at times, especially when under stress or fatigue, but they show little concern over such mistakes. What, then, makes your speech different and what can you do to help yourself? Invariably, the child who stutters overreacts to his mistakes. He fears they will occur, becomes tense and feels helpless. During the time that tension is so high, the flow of speech stops or will not start. As you continue to have these tense moments that become different from what normal speakers experience, fear increases to higher and higher levels. You come to dread and perhaps avoid speaking. Many stutterers learn that their greatest enemies are fear and tension. If the battle with stuttering is to be won, fear and tension must be gradually eliminated. Let’s look at some battle plans that have helped quite a few stutterers conquer the majority of their fears, eliminate excessive tensions, and find that speech in most situations can once again come easily.
Conquering Tension. You must learn to substitute easy, slower, more relaxed movements for rushed, tight, forced movements. Typical tension sites are your chest and breath, your throat and vocal cords, jaw, lips and tongue. The practice suggested here can make for success in reducing the fear that follows from blocked movements, so think of these as stages of therapy that you can “put together” for greater effect.
Choose some words that begin with sounds that you think of as being hard—those on which you often stutter. Speech normally begins with a relaxed, unconscious flow of breath. Practice sighing and letting voice come easily. You don’t make voice, it just happens if you will let it. The same is true of sounds you make with tongue and lips. Feel yourself gently close the lips for the “P” or move the tongue to form such sounds as “T” and “K,” then go ahead and say the rest of the word. Notice how little effort speaking takes. Fear has resulted in too much forcing to get words out. You must learn what ‘not forcing’ is, and practice until easy movements become habitual. First, practice at a very soft, almost silent level, then gradually at a normal voice level. Practice the movement gently to make the difficult word begin easier, then work on other words that begin with that same movement.
Assuming that you engage faithfully in daily practice, try a different sound each week. Fear of words lessens as you repeatedly prove to yourself you have a new, easy way of producing them that is becoming automatic. As you practice, be sure not to let the tongue, lips, vocal cords, or breath become tight or touch too hard. No word or speech movement requires conscious effort. Feel the relaxed easy movements into and out of words. Stop and begin the easy movements again for the next word series. Now, you are talking in phrases that are short and that you have confidence you can initiate, if you remember to use the easy beginning you have practiced. Remember, speech sounds better in short phrases with frequent pauses.
By conquering fear-arousal through learning to plan your approach, and then using the easy movements which keep tension from making you feel helpless, you are beginning to control stuttering rather than letting it rule you. Certain speaking situations become easier. At this point you must begin to integrate your success. That is, you are not just having good and bad days, you are creating some successes out of potential failure. That’s what building confidence is all about—and stutterers say time after time, “I talk better when I’m more confident.” When you have created a better performance, you can realistically feel more confidence. The model is then begun for turning ‘bad cycles’ into good ones. You are then able to turn your attention to fluency rather than frequent expectation of stuttering. One of our adult stutterers who successfully went through the above said, “Now I think more about my fluent successes, and does that ever help!”
You appreciate most in life those things you do for yourself. Getting over stuttering takes tremendous self-discipline and desire. We have found that just practicing easy movements without trying to reduce fear is not too successful, since high fear keeps you from remembering the new easier speech movements at the time when you most need to use them. Also, just trying to reduce fear without giving you something to do that is new — and that works — may simply allow fear to creep back into the situation very quickly.
School Children who stutter should be encouraged to lead positive lives without fear and anxiety. They need psychological care and moral support.
#clarefy
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