1. Keep Calm and Carry on:
Keeping calm requires us to be aware of our own anxieties, restrictive beliefs and habitual behaviors that act as personal barriers to a sense of inner peace. Self-inquiry and reflection helps you to establish what these ideas and actions are.
2. Create a timetable:
Structure a week for your child that replicates a school week. Set them a timetable with start and end time, with breaks in between. Map out the learning they will be doing. Factor in movement breaks. If you’re not confident or have time constraints to do this effectively, outsource this service.
3.Make it work for you!
Depending on the age of your children, they will need your attention throughout the day. If this is the case, and your work allows you to, you could divide your working hours throughout the day. Perhaps work a few hours in the morning, some in the afternoon and then in the evening.
4. Create Bonding Exercises
This is a great time for bonding self care and doing fun stuff that everyone can enjoy.
1) Make shampooing and conditioning time fun and educational.
It's cost effective and benefits your hair, using ingredients we all may have already at home. Make a Coconut Milk deep conditioning treatment or Egg conditioner (with any leftovers)
2) Look up for what fruits and Veg are good for healthy hair growth.Then make smoothies!
5. Be honest
Tell what was going on in the world - but his school informed him and he came home one day last week very distressed and worried. Considering that the virus is something that is spoken about everywhere we go, it is likely your child already as an idea of what's going on and will understandably be concerned.
6. Work out Together!
Try and get children involved with your daily activities. If you usually do a morning work out; let them do it with you. You could also try finding new methods of relaxation such as deep breathing, mindfulness or meditation. As well as being great ways of calming the mind and relieving stress, they are all activities children can get involved in too.
7. Be Intentional
Be intentional about spending quality time and eat together
Bake together with the children, let the children choose recipes and get them involved in the whole process and measurements can help children learn about maths and measures. Cuddle together and watch their favorite movies.
8. Have a Learning Mindset
Set the mindset for learning. Every morning set daily targets and have motivational quotes to enthuse your child. Where possible display these on the wall, to create a positive environment for learning.
Allow your child to be creative, explore and ask questions. You don't have to know all of the answers but it promotes the critical thinking
9. Listen!
We all know that children ask a lot of questions and as parents we can easily zone out ignoring the constant nagging sounds of “Mummy, mummy, muuummmmy!…look what I can…” (Daddies get it too), However, its always important, but more so now during these time of uncertainty that our children feel heard, so practice those active listening skills.
Emotional intelligence plays a major role in handling a child during these periods of emergency and quarantine. Access your emotional intelligence at http://www.clarefy.com/eit
So, having read all these, get ready to handle your child in an emotionally intelligent way. If you still have a problem, you can get a free copy of emotional intelligence for parents at www.clarefy.com
Source: Forbes
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