Showing posts with label education odisha. Show all posts
Showing posts with label education odisha. Show all posts

Thursday, April 2, 2020

Odisha Govt Initiates Online Competition For Children Amid Lockdown - Mo Pratibha

UNICEF, Odisha government launch online competition to keep home-confined students busy.


In a novel initiative to keep young minds fresh and engage kids staying at home during the 21-day lockdown, the State government in collaboration with UNICEF has come up with an online competition.
Titled ‘Mo Pratibha’ or My Talent, children from ages 5 till 18 can take part in this competition in categories of painting, drawing, poster, slogan, short story and poetry. The entries should be on following two themes-
  • Being at home during the lockdown
  • My responsibility as a young citizen during COVID-19
The original entries will be judged accordingly in three age groups of (5-10, 11-15 and 16-18). The winners will be announced every Thursday and will get a certificate from Government of Odisha-UNICEF.
The entries with details, such as name, age, school and complete postal address, of the kid can be sent by WhatsApp to 7657039891 or by email to info@sportsodisha.gov.in
The winners of the competition will be announced every Thursday and they will be presented with a certificate by the government of Odisha and UNICEF.
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Friday, December 20, 2019

Essential Oils For Stress and Memory in Students


So much of our health relies on the acuity of our mental faculties. This is especially so for students who are trying to memorise and re-call information in exams, essays and in the classroom. With all this pressure to perform it can leave a student stressed with poor memory and fatigue. Implementing essential oils can be a safe and effective way to help improve cognitive abilities and reduce stress levels.

How does aromatherapy work?

Researchers aren’t entirely sure how aromatherapy works but experts believe that the smell receptors in your nose communicate with parts of your brain such as the amygdala and hippocampus that store our memories and emotions. These areas of the brain become stimulated and influence our mental and physical wellbeing. It is also believed that molecules from essential oils may interact with hormones or enzymes in our blood. An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds that have been extracted from the roots, seeds, leaves and blossoms of plants.

What oils are effective?

Rosemary (Rosmarinus officinalis) has been shown to reduce pre-exam stress. A study found that a group of nursing students who used rosemary and lavender essential oils before a test reported lower levels of anxiety and pulse rates. Another study conducted at Bangkok’s Chulalongkorn University found that participants felt active and “fresher” after inhaling rosemary essential oil. It has been found that it works by increasing autonomic nervous system activity, reducing alpha 1 and 2 brainwaves while raising beta brainwaves.

Cineol (a component that makes up 45% of rosemary essential oil) was also found to improve memory recall of future events and tasks and mental arithmetic after inhalation. Other essential oils that contain cineol include eucalyptus (Eucalyptus globulus) and sage (Salvia officinalis).

Lavender
Numerous studies have noted the relaxing effects of lavender
(Lavendula angustifolia) essential oil. One such study showed that inhalation of the oil decreased blood pressure, heart rate and skin temperature in the participants. This indicated a decrease in autonomic arousal and they categorized themselves as being more active, fresher and relaxed than the subjects who inhaled a base oil. Lavender has also shown to increase our cognitive abilities. A study conducted by the University of Miami found that 3 minutes of inhalation of lavender oil made the subjects feel less stressed but they also scored higher on mathematical tests, performing faster with more accuracy.

Vetiver (vetiveria zizanioides) a perennial grass, has been shown to maintain performance in visual discrimination tasks by showing faster reaction times. The participants breathed in low doses of the volatile compounds and found that they increased their performance while maintaining high sympathetic nerve system activity as measured by electrocardiography.

Peppermint (Mentha piperita), basil (Ocimum basilicum) and helichrysum(Helichrysum italicum) were combined in a blend and studied over a three week period in a randomised, controlled double-blind study.  It was found that those who inhaled the blend experienced reduced mental exhaustion and stress.

Other oil blends found to  support include;

Rosemary, peppermint, eucalyptus and sage – improve memory and concentration
Ylang-ylang, lavender, citrus, sandalwood and roman chamomile – stress less and sleep more blend
Peppermint, holy basil, helichrysum, rosemary, vetiver and frankincense – decrease burnout and mental fatigue

How do you use them?

Essential oils can be used in a multitude of different ways. The easiest and quickest method to use, especially just before an exam is to sniff the oils. This can be done by putting a few drops on a handkerchief or tissue and inhaling or by sniffing from a small bottle. Alternatively they can be placed directly on the temples or under the nose. You can also rub a few drops of the essential oil on your hands and cup over your nose to inhale the vapours.

When studying or before bed add the oils to a diffuser. Ultrasonic diffusers are becoming a popular choice as they don’t apply heat or use water so as to retain the therapeutic properties of the oils. Other methods involve putting a few drops with water in the dish of an oil burner and using a heat source underneath to vaporize the oil. For people who don’t own a diffuser or oil burner try 8 drops on a tissue or cotton ball and place in the air vent in the house or car.

A wonderful way to relax the body at night to promote a good night’s sleep is to add essential oils to a warm bath. Mix together ½ cup of epsom salts, ¼ cup of sea salts, ¼ cup of baking soda with 10-15 drops of any of the essential oils mentioned above. Alternatively a few drops can also be placed on the pillowslip before bed.

When using the oils topically, dilute the oils by half in a carrier oil such as sweet almond oil. This can be applied on the temples, forehead, back of the neck and ears. Apply between 3 to 6 times a day.

For the truly indulgent, try an aromatherapy massage. The oils can be applied all over the body to relax the mind and muscles. The massage component will increase the effectiveness of the essential oils.
Some essential oils can be used internally. It is recommended to only use those that are part of a formula approved for internal use. Lavender oil can be found in tablet form in formulas used for stress, anxiety and insomnia.

When selecting essential oils it is important to use pure, un-adulterated therapeutic grade oils. It is advised that pregnant women, people with a history of allergies and asthma should only use oils under the guidance of a trained health professional.

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Monday, November 25, 2019

How to prepare for Board Exams 2020 .. Know the POMODORO TECHNIQUE



GET ORGANISED
Getting organised is the best way students can save time while preparing for exams. There are three aspects to this:

* Notes
Condense all the information  you need to prepare for the exam in one place. Having all your notes in one place and in easy access can save your life.
* Dedicated Study Place
It is always prudent to have a dedicated place to study which is equipped with everything you need to study. This conditions you to study whenever you sit there and primes your brain to concentrate on your work.
* Time Table
Once you have all your study material organised, it is time to organise your time. Just like a dedicated place to study, having a set time everyday to study primes your brain and puts you in the mood to study.

PLAN AHEAD
Every single student has had that one night of last minute preparation for an important exam and regretted it, only to repeat it. It is always better to plan ahead once you get your exam schedule and prepare a study schedule. This allows you to prioritise certain subjects and smartly organise your time. It might be unpleasant but it makes sense to dedicate more time to subjects you are struggling with. Also, tackling the least interesting subject first, when your concentration is high and then progressing to the most interesting will make things easier.

TIMING
Despite the fact that schools generally operate from 8 am to 2 pm, everyone has a different time of the day at which their concentration is at its highest point. It could be at 5 in the evening or 2 in the morning. Once you have identified whether you are an early bird or a night owl or anything in between, setting a dedicated study time becomes much easier and you are able to use every minute efficiently.

STUDY TECHNIQUE
As with timing, every student has a specific study technique which suits them best. Broadly, there are two different categories of learners:
* Visual Learners
Visual Learners, as the name suggests, study best using visual cues. For these types of readers, highlighting and mind maps are the best mediums to study.
* Auditory Learners
Auditory Learners remember and understand what they hear best. For these learners, recording themselves and listening to the recordings is the best way to study.

POMODORO TECHNIQUE
Spacing out study sessions into small chunks as opposed to cramming in long 10 hour sessions is always better. One technique developed by Francesco Cirillo is the Pomodoro Technique. This involves traditionally 25-minute study sessions separated by 5-minute breaks with every third break being 15-minutes long. This helps you grasp your content better without exhausting your brain. Of course, feel free to play around with the timings to find out what works best for you.

DEVELOP INTEREST
There is nothing better at killing motivation than a lack of interest and no better motivator than a genuine love for the material. Connecting what you are studying with your life helps develop interest because finding its relevance will make the content fascinating and help you grasp the concepts even better.

FLASHCARDS
No matter your grasp of concepts and interest in the subject, some things have to be memorized and using flashcards is the best way to memorize small bits of information. Whether you prefer simple physical flashcards or virtual flashcards, which use spaced repetition software, they always help.

HACK AKRASIA
‘Akrasia’ is a term that dates back to Plato and means ‘lack of command over one’s self’. It is Akrasia that draws you from your Math practice to YouTube videos. One of the best time management techniques is to hack your Akrasia and avoid procrastination. So put your phone away and turn that laptop off.

PRACTICE! PRACTICE! PRACTICE!
One of the best ways to succeed in any exam is to get your hands on past papers and practice in examination settings. Set a timer so that you are under the same time restriction that you would be in during the exam. This will help you familiarise yourself with the examination format and also help you realise how long you take to write every individual answer so that you will not run out of time on D-Day. It also trains your brain to retrieve rather than just recognise information.

RELAXATION IS NOT A LUXURY
One simple fact that students tend to forget is that relaxation is not a luxury. It is a necessity, especially when you are preparing for examinations or your brain will be in a daze. Studying can be mentally exhausting and if you don’t give your brain some rest, it will burn out. But relaxation should not become procrastination. Ensure that you hack your Akrasia and relax in moderation. This is one of the best exam tips.

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Sunday, November 10, 2019

Latest Vacancies at Government Of Odisha : 2019-20

Odisha Govt JobsPost NameVacanciesQualificationLast Date
UPSCExaminer, Specialist, Senior Lecturer153Degree in Law, PG Degree, PG Diploma, Ph.D, DM, MD28-11-2019
SJVNApprentice50ITI, Diploma, Degree29-11-2019
BECILSkilled Manpower, Un-Skilled Manpower, Medical Lab Technologist, Lab Attendants39158th pass, ITI, 12th pass, B.Sc20-11-2019
CIMFRProject Assistant, Scientist61B.Sc, M.Sc, ME/ M.Tech, Ph.DWalk-in 18-11-2019, 19-11-2019, 20-11-2019, 21-11-2019 22-11-2019
Spices BoardSoftware Engineer, System Engineer5B.Tech, B.Sc, BCA, MCA, DiplomaWalk-in 20-11-2019
FACTCook cum Bearer110th20-11-2019
IIT MandiConsultant4Master DegreeWalk-in 26-11-2019
NCLProject Assistant4BE/ B.Tech, M.Sc, M.Tech18-11-2019
NHAIGroup-A, Deputy Manager7Check Official Notification, Degree31-12-2019
NALCODirector, Consultant, Project Manager3Diploma, Degree, MBBS, MD, BDS, MDS20-11-2019
UPSCALIO1B.Lib24-12-2019
RMRCJunior Medical Officer1MBBSWalk-in 13-11-2019
BSFConstable GD135610th14-11-2019
North Western RailwayApprentices202910th pass, ITI08-12-2019
IBPSCWE SPL IX Notification 20191163MBA, PGDBM, PGDM, PGDBA, Law Graduate, PG26-11-2019
AIIMS RaipurSenior Resident20PG20-11-2019
AIIMS RaipurJunior Resident50MBBSWalk-in 15-11-2019
OPSCOAS, OFS & Other15312th10-12-2019
Indian NavySailor AA & SSR270012th18-11-2019
NICEDSenior Research Fellow, Project Technician2High School, ITI, Graduate, Post GraduateWalk-in 21-11-2019
CMFRIConsultant1Ph.DWalk-in 18-11-2019
Eastern RailwayCultural Quota2Check Official Notification01-12-2019
Central Bank of IndiaDirector RSETI, Information Technology, Security Officer, Chief Technical Officer, Chief Risk Officer77PG, Degree, PG Degree, MBA, B.Tech, MCA, M.Sc, CA, CFA, Graduate, BE/ B.Tech21-11-2019
Air IndiaStore Agent57GraduateWalk-in 15-12-2019
IIT DelhiSr. Project Scientist, Project Assistant2Graduate, Ph.DWalk-in 19-11-2019
TCILGeneral Manager1ACS/FCS28-11-2019
IIT RoparPTO & RA2Graduate15-11-2019
IOCLApprentices, Trade Apprentice, Technician720ITI, Diploma, Bachelor Degree, 12th pass, Matric, B.Sc, BA, B.Com22-11-2019
Spices BoardPublicity Trainees2PG DegreeWalk-in 15-11-2019
DLWApprentice37410th pass, ITI21-11-2019
IIT, RoparDeputy Registrar, Security Officer6Diploma, Bachelor Degree, Master Degree, M.Tech19-11-2019
NIT, ManipurAccounts Officer1Bachelor Degree20-11-2019
OFBTrade Apprentice4805Matriculate, ITI28-12-2019
UPSCCombined Defence Services Examination (I), 2020418Degree19-11-2019
AAIConsultant8Retired PSU Employees15-11-2019
AIIMS RishikeshNursing Officer372Diploma, B.Sc24-12-2019
CISFAssistant Sub Inspector1314Graduate09-12-2019
AIIMS BhopalSenior Resident8MD, M.Ch, DNB, MSWalk-in 20-11-2019
North Eastern RailwaySports Quota2112th26-11-2019
NHM, OdishaClaim Panel Doctors12MBBS, MD, MSWalk-in 13-11-2019
BELManagement Industrial Trainees6CA, ICWA12-11-2019
RWFAct Apprentice19210th pass, ITI15-11-2019
North Central RailwayStation Master, Goods Guards529Matriculation, ITI, Degree, 12th pass, Master Degree, Diploma20-11-2019
EESLDeputy Manager, Assistant Manager23512th pass, Graduate, Diploma, PG Degree, PG Diploma, BE/ B.Tech, MCA, MBA, LLB, Master Degree, B.Com, M.Com, CA, ICWA, ITI30-11-2019
South Western RailwaySenior Commercial cum Ticket Clerk, Commercial cum Ticket Clerk38612th pass, Degree20-11-2019
UPSCConsultant15Retired Officer15-11-2019
NIFTAssistant Database Administrator, Computer Engineer, Junior Engineer30Diploma, BE/ B.Tech, ME/ M.Tech, MCA29-11-2019
FSSAIAssistant Director, Senior Private Secretary, Personal Secretary44BE/ B.Tech, Master Degree, PG Diploma11-11-2019
SBIManager, Senior Special Executive67CA, MBA, PGDM, Graduate, BE/ B.Tech, MCA, M.Sc, PG Diploma16-11-2019
BROMulti Skilled Worker540Matriculation25-11-2019
SAILOperator cum Technician, Pharmacist296Matriculation, ITI, Diploma, Graduate, B.Sc, 12th pass15-11-2019
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Odisha Government Jobs 2019 for 12th Pass Candidates 2019-20

Odisha government is hiring candidates who have passed higher secondary school/ Intermediate or PUC examination can apply for 12th pass govt job in Odisha 2019. Candidates can check all the information related to Current government jobs in Odisha for 12th pass and their requirements on Sabhijobs.com. We are providing Fresh government jobs updates in Entire India and If you are searching for posts in Odisha PUC vacancies then don’t just sit and wait, Start searching Highest paid govt job in Odisha after HSC class with us. Register free at www.clarefy.com

Job Seeker who has completed their engineering Diploma, Graduation or PG and looking for a job in Engineering line can get all government jobs in Odisha for engineers in 2019-20. Many jobs vacancy notices are being released by various government departments for a different stream like mechanical, electrical, Production and civil engineering jobs in Odisha. So if you wanted to join govt jobs for Computer, IT, ECE or electrical engineering jobs in Odisha 2019 then open the available posts and apply online application now if your profile is matching with notifications requirements released by govt organization.

Register free at www.clarefy.com to get live updates on Odisha Government Jobs.

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Friday, November 1, 2019

HRD Ministry drafts new National Educational Policy: 19 changes recommended


Aim of National Educational Policy
·        To equip students with the necessary skills and knowledge
·        To eliminate the shortage of manpower in science, technology, academics and industry
·        The Draft National Education Policy, 2019 is built on the foundational pillars of Access, Equity, Quality, Affordability and Accountability.

Background work
For this, the MHRD initiated an unprecedented collaborative, multi-stakeholder, multi-pronged, bottom- up people-centric, inclusive, participatory consultation process.
The extensive consultations undertaken across multiple levels of online, expert and thematic, and from the grassroots ranging from village, block, urban local bodies, district, state, zonal and the national level, provided an opportunity to every citizen to engage in this massive exercise.

Changes
1. The committee has proposed to rename MHRD as Ministry of Education (MoE).

2. In school education, a major reconfiguration of curricular and pedagogical structure with Early Childhood Care and Education (ECCE) as an integral part of school education is proposed.

3. The committee also recommends Extension of Right to Education Act 2009 to cover children of ages 3 to 18. A 5+3+3+4 curricular and pedagogical structure based on cognitive and socio-emotional developmental stages of children: Foundational Stage (age 3-8 yrs): 3 years of pre-primary plus Grades 1-2; Preparatory Stage (8-11 years): Grades 3-5; Middle Stage (11-14 years): Grades 6-8; and Secondary Stage (14-18 years): Grades 9-12.
Schools will be re-organized into school complexes.

4. It also seeks to reduce content load in school education curriculum.

5. There will be no hard separation of learning areas in terms of curricular, co-curricular or extra- curricular areas and all subjects, including arts, music, crafts, sports, yoga, community service, etc will be curricular.

6. It promotes active pedagogy that will focus on the development of core capacities: and life skills, including 21st century skills.

7. The committee proposes for massive transformation in teacher education by shutting down sub-standard teacher education institutions and moving all teacher preparation/education programmes into large multidisciplinary universities/colleges.

8. The 4-year integrated stage-specific B.Ed. programme will eventually be the minimum degree qualification for teachers.

9. In higher education, a restructuring of higher education institutions with three types of higher education institutions is proposed-
Type 1: Focused on world-class research and high quality teaching
Type 2: Focused on high quality teaching across disciplines with significant contribution to research;
Type 3: High quality teaching focused on undergraduate education. This will be driven by two Missions -Mission Nalanda & Mission Takshashila.

10. There will be re-structuring of Undergraduate programs (e.g. BSc, BA, BCom, BVoc) of 3 or 4 years duration and having multiple exit and entry options.

11. A new apex body Rashtriya Shiksha Ayog is proposed to enable a holistic and integrated implementation of all educational initiatives and programmatic interventions, and to coordinate efforts between the Centre and states.

12. The National Research Foundation, an apex body is proposed for creating a strong research culture and building research capacity across higher education.

13. The four functions of standard setting, Funding, Accreditation and Regulation to be separated and conducted by independent bodies: National Higher Education Regulatory Authority as the only regulator for all higher education including professional education.

14. Creation of accreditation eco-system led by revamped NAAC.

15. Professional Standard Setting Bodies for each area of professional education and UGC to transform to Higher Education Grants Commission (HEGC).

16. The private and public institutions will be treated on par and education will remain a 'not for profit' activity.

17. Several new policy initiatives for promoting internationalization of higher education, strengthening quality open and distance learning, technology integration at all levels of education, adult and lifelong learning and initiatives to enhance participation of under-represented groups, and eliminate gender, social category and regional gaps in education outcomes were also recommended.

18. Promotion of Indian and classical languages and setting up three new National Institutes for Pali, Persian and Prakrit.

19. Indian Institute of Translation and Interpretation (IITI) has been recommended.
The path breaking reforms recommended will bring about a paradigm shift by equipping our students, teachers and educational institutions with the right competencies and capabilities and also create an enabling and reinvigorated educational eco-system for a vibrant new India

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Monday, October 28, 2019

23 'Habits' of People Who Experience Emotional Intensity

Image result for emotional people"

I’m sure you’ve heard the phrase, “Feelings come and go.” This motto can be reassuring for someone feeling emotional or overwhelmed by uncomfortable feelings because it lets them know those feelings are only temporary. But for someone who experiences emotional intensity, this phrase might not bring much comfort.
Experiencing emotions with such intensity can be exhausting. It’s tough to control your emotions and even tougher to control the intensity of which you feel them. Some people cope with their emotional intensity through distraction (“I can zone out and create my own little world”), while others are thankful for this ability (“I love to feel emotions truly and deeply; this is what makes us alive”).
We wanted to know how those with emotional intensity react or cope with their emotions, so we asked our mental health community what “habits” they may have because they experience emotions so intensely.
Here’s what they shared with us:
  1. “Dissociation. I get so overwhelmed with emotions I literally go numb and my brain shuts down.” — Leena S.

  2. “Because I feel things so deeply, I take on the intensity of other people’s emotions. If they’re anxious, scared or nervous, I absorb it until I can feel it physically.” — Jody M.

  3. “I often get sucked into games on my phone, I can zone out and create my own little worlds. It distracts me from my emotions so I don’t have to deal with them.” — Dianna M.

  4. “When my emotions are intense, I spend money on things I don’t need.” — Amanda S.

  5. “I obsess way too much. I meet up with someone and days later, I’ll still be analyzing the details of the day, like the little things they did and said to see if they had given me any hidden insults or disapprovals over my behaviors that day.” — Melissa A.

  6. “I can sleep for hours after something that was emotional draining for me. Or if it is a deep conversation with someone, I will need to nap.” — Leesha K.

  7. “Meditation. But I love to feel emotions truly and deeply; this is what makes us alive.” — Nadine H.
  8. “Overthinking and isolating myself.” — Jolene E.

  9. “I scratch my head. Once my emotions and thoughts get going, I make my head itch and it’s always the same spots. I can scratch for awhile before I realize what I’m doing.” — Jordyn O.

  10. “Emotional eating, isolating myself, shutting myself down and not talking. If it happens when I’m around people, I’ll hide in the bathroom or somewhere else away from everyone.” — Natalie V.

  11. “Silence. I shut myself off and keep quiet so I don’t have the chance to overreact. Music and my headphones are my best friends.” — Juniper R.

  12. “When I’m nervous or anxious, I pick at the skin around my nails. I also can’t stop bouncing my right knee up and down.” — Meagan B.

  13. “I tend to think everyone’s going to leave me. When it comes to expressing my interests, I tremble and find it hard to articulate words.” — Genkidama K.

  14. “When I get bursts of anger, I become very sensitive to any noise, even if it’s just the sound of the TV. I have to sit in a room in complete silence in order to calm down.” — Lisbet F.

  15. “Fear. Because of my own intense emotions and being empathic and feeling others’ emotions so hardcore, it scares me. I can’t control the feelings and it gets far too overwhelming.” — Phaedra M.
  16. “I shut down and go numb. When I can get out of the situation, I break down and cry.” — Emily H.

  17. “I have to disengage from situations and conversations, sometimes abruptly. It can appear rude. But if I don’t walk away I can lose control and let my emotions carry me away.” — Mary C.

  18. “I have established grounding locations. When I feel super intense emotions, I drive there and wait it out. It gives me a good routine and a safe place to let my emotions wind down.” — Clara S
  19. .
  20. “I can’t watch regular shows or most movies. I watch mainly documentaries with a monotone narrator. Shows have too many emotional ups and downs, characters, etc., and it’s too stressful and upsetting for me.” — Christina M.

  21. “Crawl in bed, stay under the blanket and sleep.” — Michelle B.

  22. “I isolate myself. I can’t handle interacting with people because I take on their emotions as well. Mine are overwhelming enough without anyone else’s being thrown into the mix.” — Sara-jayne

  23. “I have to physically distract myself to prevent outward expression.” — Hailey T.

  24. “I feel like I can’t trust myself, or at least my emotions. I tell myself, ‘This will pass,’ but in the meantime, I feel like I’m drowning in a deluge of feelings.” — Lauren S.

Whatever habits you may have because of your emotional intensity, just know that you’re not alone. Your
emotions, as intense as they may feel, are valid.



INSPIRE Scholarship 2020 | Registration Form (Released), Inspire Online Process, Eligibility, Awards, Dates

INSPIRE Scholarship 2019-20 (इनसपिरे स्कालरशिप 2019-20): “Innovation in Science Pursuit for Inspired Research (INSPIRE)” is an innovative co...